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Some changes can be made the day after tomorrow, but the range of change is not very large. It is basically about 10 cm. The methods to change height after the day are as follows: A. improve nutrition, eat well and have comprehensive nutrition, especially supplement some calcium, which is very good for bone growth. B. Physical training: one is to lengthen the body while sleeping, and the other is to run more at ordinary timesBasketball experts have celebrities
Cardinal Auerbach Chuck Daley bill Philred Holzmanfeld Jackson John Kondra Tang Nelson Jack Ramzipat Riley Lenny Wilkens
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This thing is unpredictable. Even if it is predicted, it is blind. Few people can really predict it
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I started playing basketball on the first day of junior high school. Due to my poor physical condition, I lacked exercise in primary school, could not compete physically, and had no height, jumping, physical strength, as well as the most basic arm strength and abdominal strength for shooting, all of which were worse than others. At that time, there were two new basketball players in our class who liked playing basketball. One of them is meBasketball experts please come in
Basketball experts, I am about 180 cm tall and my physical fitness is OK. Which position am I suitable to play on the court? I don't want to play center forward, because my height and body are at that stage, so it's very awkward. What qualities do power forward and small forward needThe basketball expert comes in
Arena, Gilbert Gilbert Arenas won the highest 12 rebounds in his career against the Spurs in May, 2003. He won the highest 41 points in his career against the Wizards on March 23, 2002. The most valuable player of the rookie competition in 2003 won the fastest progress Player Award in the 2002-03 seasonBasketball experts come in
Action points: quickly bend the two legs, lower the center of gravity of the body, and tilt the upper body forward; The racket ball is short and powerful to control the height of the ball; Hand and foot coordination. High dribble action method: raise your head, look at the front, tilt your upper body forward slightly, take the elbow joint as the axis, press the upper part of the back side of the racket ball with your hand, and the ball falls in front of the side of your bodyBasketball experts enter
In fact, there are different choices for using the ball according to different venues ~ I choose to use the Spalding basketball without a layer of skin on the concrete floor! Because the Spalding ball that takes off a layer of skin has a relatively good anti-skid effect! But don't touch water! Indoors, I use the brand-new or semi-new Spalding! Because indoorsBasketball expert Jin
2： Aiming point, most people are used to aiming at the front basket of the basket (so am I now). Some articles say that most sharpshooters aim at the back basket of the basket because that is where the basketball will eventually fall In fact, where to aim is just a personal habit, and there is no need to unify it. But when I am most accurate, I aim at a very strange position