Experts go out to play basketball I don't feel very tired

Experts: how long is the best day to play basketball
I suggest playing three or four times a week for about three hours each time, so that you can not feel very tired, but also improve your skills, because I came from that age. Although I am now in my 30s, sometimes I can play with those young people easily, which is what I accumulated at that timeWhat are the advantages and disadvantages of playing basketball
Men insist on fitness training for a long time. Over time, their physical quality must be stronger than that of ordinary men. First of all, basketball is one of the fitness exercises that bodybuilders must practice, which can effectively improve the secretion of men's testosterone level. The higher testosterone level means that men are more energeticAsk a basketball expert to answer
First, learn how to dribble. Find someone who can dribble well to teach you some basic dribble methods. Then dribble for 20~300 minutes every day. The second step is to practice shooting. First, learn the shooting methods that are more suitable for you, then practice them every day. Finally, you should often compete with others, so that you can gradually make what you have learned in the competitionAttention of basketball experts
When playing basketball, you should look at your opponent's feet rather than the ball. Don't always stare at the ball, or you will be fooled around. Watch his feet and see where he wants to move next. The opponent has been marked by you for several times and has no choice but to pass the ball. When he stops breaking and wants to shoot, you can let go of his feetThe benefits of playing basketball
Playing basketball can not only delight the body and mind, but also enhance the physique. In addition, playing basketball can also exercise people's aspirations and help people acquire an optimistic spiritual attitude and a positive attitude towards life. And playing basketball is not a one-man sport. It requires teamwork, physical confrontation, dare to challenge and everyone's cooperationWhat are the advantages of playing basketball
Some people who are not very athletic think that playing basketball and football is just sweating and exercising. In fact, it is not only that. What are the advantages of playing basketball? Playing basketball not only can exercise our body, but also can exercise our psychology and make our spiritual realm to a higher levelWhat happened to playing basketball Experts enter
It's very difficult. You can't even go to the court to judge this matter (of course, you won't get to the court with such a small amount of money). Why? The first is the time distance (you are the next day). The second is that there is a judgment, whether it is intentional or negligent behavior There is circumstantial evidence, but if it really involves compensation and medical expenses, who will help you? You have to admit it OrExpert guidance ~! Can you lose weight by playing basketball
Absolutely, as long as you insist
How to be a defense expert in basketball? Copy away
I just want to mention some personal experiences in playing basketball. First of all, you should break through to the lay up under the basket. It depends on the height of this person. If you are taller than him, first of all, you should use the normal strength of your body to resist him and give him some resistance so that he can't lay up normally and easily. This still depends on your own experience, because you are still very young after allWhat happened to those boys who went out to play basketball after class in high school
What happened to those boys who went out to play basketball after class in high school? Because high school is not only the competition of learning ability, but also the competition of physical quality, the students who love exercise can certainly win the competitive advantage. The problem of high school students' fitness high school students have too much homework, too little time and too little exercise