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Basketball expert training program followed by bow step

2022-06-30 04:08Slum Dunk
Summary: Help me design a basketball training programBasic warm-up: first, walk around the basketball court for 5 or 6 rounds (about 600m), then go down to the house, try to let your fingers touch the floor, t
Help me design a basketball training program
Basic warm-up: first, walk around the basketball court for 5 or 6 rounds (about 600m), then go down to the house, try to let your fingers touch the floor, then bow step, and then: chest expansion, abdominal and back movement, wrist joint replacement. Physical training: turn back and run, with one turn at the three-point line and two turns at the midfieldSeeking a complete basketball training plan
Hu Hao basketball training plan collection Baidu online disk resources download: link: extraction code: after reading 3sw6, what you lack most is strength. You don't have strength in shooting, that is to say, you can't reach the strength of your arms, wrists and fingers, so you feel that your shooting is not awesome. (you can decide how many push ups to do every day and buy one
Basketball training program
(1) Watching skillsSeeking the most detailed basketball training plan
Link to Hu Hao's basketball training plan collection: https://pan.baidu.com/s/15wHV9RSIdkRG8MJrLzv-Fw Extraction code: 85q6 after copying this paragraph, open the Baidu network disk mobile app, which is more convenient to operate. If there is a problem with resources, please ask~
Basketball training program
Link: https://pan.baidu.com/s/1dhUl0ymo2VWwA9Ml-XZIHA Extraction code: gbk7 Hu Hao basketball training plan collection
Looking for a basketball training plan
Link to Hu Hao's basketball training plan collection: https://pan.baidu.com/s/15wHV9RSIdkRG8MJrLzv-Fw Basketball expert training program  followed by bow stepExtraction code: 85q6 after copying this paragraph, open the Baidu network disk mobile app, which is more convenient to operate. If there is a problem with resources, please ask~
How to make a reasonable basketball training plan
(i.e. the side with large space) take off without high attention to the body's cover for the ball. When taking off, pay attention to the finger's pick-up basket. Don't be stiff. Then, cultivate basketball awareness. The "basketball awareness" training in basketball has always been one of the important topics in basketball training, and it is also an important issue to improve the level of basketball. This article focuses on this topicWhat are the basketball fitness training programs
Basketball physical fitness training plan: 1 As the name suggests, the weight-bearing heel lifting is to carry a heavy load and lift the toes in combination with personal ability. The first two groups have 20 in each group, and the last group has 25~30. When lifting the heel up, it should erupt. Quickly lift iBasketball expert training program  followed by bow stept up, set it at the highest point for 1~2 seconds, and then slowly fall down. You can't lower it down at once. 2. sand frog jumpBasketball training plan, basic, daily plan
Link: https://pan.baidu.com/s/15wHV9RSIdkRG8MJrLzv-Fw Extraction code: 85q6 Hu Hao basketball training plan collection
A basketball player's training program
Physical fitness training from 07:00 to 07:50 every morning and technical and tactical training from 16:30 to 19:30 Basketball expert training program  followed by bow stepin the afternoon: basketball technical and tactical training, basketball special physical fitness training auxiliary training arrangements for the first stage of auxiliary training: (the time can be arranged in morning exercises) Monday shooting training (20 fixed-point shots to calculate the hiBasketball expert training program  followed by bow stept rate; 20 mobile shots, and more
Basketball expert training program followed by bow step

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